This post has taken me several months to write mostly because there is so much information to digest and I am having a hard time determining how to form my thoughts. I wrote a draft about what ChiRunning is and how it helps prevent injury, but it just didn’t feel right. So I shelved it and thought about it some more.
Then it occurred to me. What matters the most in my world is how ChiRunning has helped my depression.
It started in April when I attended my first ChiRunning clinic with Lisa Pozzoni of The Running University. Then picked up momentum when I took Kenny to a ChiRunning clinic for our anniversary. Pause…what is ChiRunning you say?
ChiRunning is a form of running that integrates principles of TaiChi. This unique approach results in running naturally and injury free. The mission of ChiRunning is to help people “Love Running Forever”. You can learn more about how to practice ChiRunning by checking out the various books and videos here, or better yet take a workshop from a local certified instructor.
As you learn about ChiRunning and practice, you will find that there are common issues that most runners have to some degree.
Heel Striking – Leading with the legs rather than upper body results in landing on the heels, essentially putting on the breaks with every running step. Not only does this slow a runner down, it also sends a jarring impact up the leg. Shortening the stride and landing with the feet underneath the body prevents this jarring impact.
Low Cadence – Ideal cadence is 170-180 steps per minutes yet most people run closer to 160 or 165 steps per minute. This causes a runner’s feet to stay on the ground too long. The longer the feet are on the ground the more energy goes into getting it back off the ground rather than forward motion.
Arm Swing – Arms should act as a pendulum and swing forward and backward with a 90 degree angle at the elbow. Many runners however twist back and forth from the shoulders, wasting energy in the side to side motion. Not only does this take energy away from forward momentum, it can lead to tension in the neck and shoulders.
ChiRunning provides solutions to these common issues which helps eliminate and prevent injuries. It also teaches a runner how to listen to the body and connect with the energy within. As I have deepened my ChiRunning practice I have addressed these issues in myself. And as it begins to feel more and more natural, I have started to feel a flow to my running that is quite beautiful. It is within this flow that ChiRunning has become a powerful tool in my arsenal when battling my depression.
THREE MAJOR WAYS CHIRUNNING HELPS MY DEPRESSION:
Deeper Connection With My Body – Chi Running teaches Body Sensing as a technique to check-in with the body and assess form. As I have been practicing Body Sensing, I have become more in tune with how my body is feeling. At first, I was worried that body sensing would cause me to get so wrapped up in my discomfort that my running would no longer be enjoyable. What I have found instead is that when I identify discomfort, I can adjust my form to alleviate it. More often than not, I am finding that I am identifying strengths I didn’t always realize I had. Rather than thoughts of, “My legs are so tired” or “my breathing is so labored”, I catch myself thinking, “I feel strong and powerful” and “I feel like I am floating over the ground”. The more frequently I talk positively to myself the easier it is to allow depressive thoughts to flow past and pull myself back to a positive place.
Flowing Energy – Much of ChiRunning is about body alignment and smooth flowing movement. Visualize a needle stuck through cotton. The core of the body is the needle, strong and firm and tall. Rather than getting stuck within inefficient motions, the body flows around this needle, gently along for the ride. On an energetic level, blockages to free flowing energy can cause ailments of the body and mind, while free flowing energy can alleviate them. My depression is easier to manage when energy is moving freely throughout my body.
Consistency – One of the main objectives of ChiRunning is to run injury free. One of the greatest medicines for my depression is running. Running injury free allows me to be able to run consistently, allowing for that daily dose of medicine that I so desperately need. I have learned that 5 days a week is necessary for my mental well-being. Injuries lead to missed runs which leads to withdraw which leads to long hours in bed on the verge of tears. ChiRunning is like an insurance policy against missed days.
Running has saved me from despair on many occasions. ChiRunning has strengthened my running and by association, strengthened my ability to battle depression. With running, and specifically ChiRunning, the journey continues……